Go To Sleep Center Blog

Sleep apnea is a common sleep disorder that causes the sufferer to temporarily stop breathing throughout the night. This can result in a wide range of unpleasant symptoms, including loud snoring, fatigue, and difficulty focusing throughout the day. When you are constantly sleepy, it can be tempting to lay down for a nap in the afternoon. Here’s why this isn’t always the best idea.

Most people don’t put much thought into the different stages of sleep. After all, when you are asleep, you don’t notice that changes that happen throughout the night. There are four different stages of sleep, but if you have sleep apnea or another sleep disorder, you may not be reaching all of them. Continue reading to learn about the different stages of sleep and why they are necessary for you to achieve quality rest.

Oral appliance therapy is one of the most convenient and effective ways to treat obstructive sleep apnea (OSA). In fact, it has a significantly higher compliance rate than CPAP machines, which are the traditional way to address OSA. Of course, it must still be acknowledged that it can be a bit challenging to adjust to your new oral appliance. This blog post discusses some common issues that patients encounter and how you may be able to deal with them.

Sleep apnea is a serious condition that disrupts your breathing while you sleep, leaving you tired and fatigued. To find relief, many people turn to natural remedies, and some internet circles often suggest essential oils as a solution. But can these oils really help with sleep apnea, or is it just wishful thinking? Continue reading to explore the potential benefits and limitations of using essential oils to get a better night’s rest.

Are you living with diabetes? Do you struggle to get a full night’s rest because of your sleep apnea symptoms? The link between these two conditions is well researched with countless experts stating how one can negatively impact the other if left untreated. You may not realize, though, that your blood sugar and sleep patterns can also seriously affect your eyesight. Keep reading to discover why undergoing sleep apnea treatment can help you avoid losing your vision.  

While summer is known as a time for rest and relaxation, many people have difficulty falling asleep during its warm nights. Poor sleep is associated with a range of quality-of-life problems such as fatigue, anxiety, and irritability as well as negative long-term effects like kidney damage. This problem only gets worse for people with sleep apnea, a condition that can cause an individual to wake up a hundred times in a single night. Here are a few tips to help you get the sleep you need during hot summer nights.

Sleep apnea is a condition that causes pauses in breathing during sleep and can leave you feeling constantly fatigued. To get treatment, you need to be diagnosed by a professional. To get a diagnosis, you’ll need to perform a sleep study. Traditionally, these studies were conducted in sleep clinics, requiring an overnight stay. However, advancements in technology have made it possible to conduct sleep apnea testing in the comfort of your own home!

If you want to learn how these at-home sleep apnea tests are performed, continue reading.

During chilly fall and winter evenings, do you turn the thermostat up in your house? Perhaps you like to be very warm and cozy as you are drifting off to sleep. Or do you like your bedroom to be slightly on the cool side? While indoor temperature might seem like purely a matter of personal preference, it can actually have a bearing on your health. Specifically, it could affect your sleep apnea symptoms. Just how does temperature affect sleep apnea? This blog post explains.

Do you frequently wake up to discover a damp area on your pillow where your mouth used to be? Have you experienced waking up with uncomfortable or dry lips, particularly at the edges? These signs could strongly suggest that you’ve been drooling during your sleep. While this might come across as a minor concern, it could potentially be linked to a more significant issue, like sleep apnea. Keep reading to understand the relationship between these two circumstances and to explore potential remedies.

Most people have at least heard of sleep apnea, and maybe you even know someone with the condition. But how much do you really understand it? The truth is that many people only have a basic idea of sleep apnea, but these four unsettling facts will reveal just how serious it is and how important it is to seek treatment right away.