{"id":101,"date":"2025-01-16T20:05:18","date_gmt":"2025-01-16T20:05:18","guid":{"rendered":"https:\/\/www.gotosleepcenter.com\/blog\/?p=101"},"modified":"2025-03-13T20:07:33","modified_gmt":"2025-03-13T20:07:33","slug":"sleep-stages","status":"publish","type":"post","link":"https:\/\/www.gotosleepcenter.com\/blog\/2025\/01\/16\/sleep-stages\/","title":{"rendered":"The 4 Stages of Sleep &amp; Why They Are Important"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.gotosleepcenter.com\/blog\/2025\/01\/16\/sleep-stages\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.gotosleepcenter.com\/blog\/wp-content\/uploads\/2025\/03\/Sleep-Apnea-1-Small-1024x576.jpg\" alt=\"Woman asleep in bed\" class=\"wp-image-102\" style=\"width:328px;height:auto\" srcset=\"https:\/\/www.gotosleepcenter.com\/blog\/wp-content\/uploads\/2025\/03\/Sleep-Apnea-1-Small-1024x576.jpg 1024w, https:\/\/www.gotosleepcenter.com\/blog\/wp-content\/uploads\/2025\/03\/Sleep-Apnea-1-Small-300x169.jpg 300w, https:\/\/www.gotosleepcenter.com\/blog\/wp-content\/uploads\/2025\/03\/Sleep-Apnea-1-Small-768x432.jpg 768w, https:\/\/www.gotosleepcenter.com\/blog\/wp-content\/uploads\/2025\/03\/Sleep-Apnea-1-Small-1536x864.jpg 1536w, https:\/\/www.gotosleepcenter.com\/blog\/wp-content\/uploads\/2025\/03\/Sleep-Apnea-1-Small-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Most people don\u2019t put much thought into the different stages of sleep. After all, when you are asleep, you don\u2019t notice that changes that happen throughout the night. There are four different stages of sleep, but if you have <a href=\"https:\/\/www.gotosleepcenter.com\/sleep-apnea-treatment.html\">sleep apnea<\/a> or another sleep disorder, you may not be reaching all of them. Continue reading to learn about the different stages of sleep and why they are necessary for you to achieve quality rest.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Stage One: Light Sleep<\/h2>\n\n\n\n<p>The first stage of sleep is light sleep. This is the phase you are in when you first begin to drift off. Your body is still alert to a certain degree. However, outside stimuli could still easily wake you for these few minutes. This stage usually lasts between five and ten minutes and can be considered a transition period between wakefulness and sleep. If someone wakes up during this time, they may not even realize that they were asleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stage Two: Fairly Light Sleep<\/h2>\n\n\n\n<p>During this time, you become less aware of your surroundings, your body temperature drops, and your breathing and heart rate become more regular. Your brain produces bursts of rapid, rhythmic brainwave activity known as \u201csleep spindles.\u201d <em>The American Sleep Foundation<\/em> reports that people spend about 50% of their sleep at this stage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stage Three: Deep Sleep<\/h2>\n\n\n\n<p>This is the stage where your muscles completely relax. Your blood pressure drops, and your breathing rate slows down. This is when you are sleeping the deepest. You are less responsive to noise and activity around you. Deep, slow brain waves called \u201cdelta waves\u201d emerge. This is your body\u2019s opportunity to repair the muscles and tissues that were damaged during the day. It is also crucial for growth and development in children and teenagers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stage Four: REM Sleep<\/h2>\n\n\n\n<p>REM stands for \u201crapid eye movement.\u201d At this point, your brain becomes more active, your body starts to relax, and your move rapidly. This is the time of night when you are most likely to have dreams due to increased brain activity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Can Sleep Apnea Impact Your Sleep Stages?<\/h2>\n\n\n\n<p>If you have a sleep disorder, such as obstructive sleep apnea, that constantly wakes you up in the night, you won\u2019t be spending as much time in the third and four stages of sleep. Most of the sleep you have will take place in stages one and two. Your physical and mental health are likely to suffer. For exactly, lacking sleep means weaker immunity, higher blood pressure, memory problems, mood changes, and more. These issues get worse as time progresses.<\/p>\n\n\n\n<p>If you feel fatigued during the day or are experiencing other signs of sleep apnea, schedule a visit with a professional. This way, you can work toward quality, restful sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>At GoTo Sleep Center for CPAP Alternatives, we have a team of skilled <a href=\"https:\/\/www.gotosleepcenter.com\/meet-the-doctors.html\">sleep apnea dentists<\/a> serving patients in the Glendale community. If you are showing signs of sleep apnea and are struggling to achieve quality sleep, we\u2019d be happy to help! For more information or to schedule an appointment, visit our <a href=\"https:\/\/www.gotosleepcenter.com\/contact.html\">website<\/a> or call (623) 600-4215.<\/p>\n","protected":false},"excerpt":{"rendered":"Most people don\u2019t put much thought into the different stages of sleep. After all, when you are asleep, you don\u2019t notice that changes that happen throughout the night. There are four different stages of sleep, but if you have sleep apnea or another sleep disorder, you may not be reaching all of them. Continue reading to learn about the different stages of sleep and why they are necessary for you to achieve quality rest. <a class=\"read-more\" href=\"https:\/\/www.gotosleepcenter.com\/blog\/2025\/01\/16\/sleep-stages\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-101","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Stages of Sleep, Glendale | GoTo Sleep Center<\/title>\n<meta name=\"description\" content=\"Sleep is comprised of several stages. Here are the different ones and why they are important for achieving quality rest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gotosleepcenter.com\/blog\/2025\/01\/16\/sleep-stages\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Stages of Sleep, Glendale | GoTo Sleep Center\" \/>\n<meta property=\"og:description\" content=\"Sleep is comprised of several stages. Here are the different ones and why they are important for achieving quality rest.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gotosleepcenter.com\/blog\/2025\/01\/16\/sleep-stages\/\" \/>\n<meta property=\"og:site_name\" content=\"Go To Sleep Center for CPAP Alternatives Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/GoTo-SLEEP-Center-Glendale\/100094385190260\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-16T20:05:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-13T20:07:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gotosleepcenter.com\/blog\/wp-content\/uploads\/2025\/03\/Sleep-Apnea-1-Small-1024x576.jpg\" \/>\n<meta name=\"author\" content=\"gotosleep\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gotosleep\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gotosleepcenter.com\\\/blog\\\/2025\\\/01\\\/16\\\/sleep-stages\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gotosleepcenter.com\\\/blog\\\/2025\\\/01\\\/16\\\/sleep-stages\\\/\"},\"author\":{\"name\":\"gotosleep\",\"@id\":\"https:\\\/\\\/www.gotosleepcenter.com\\\/blog\\\/#\\\/schema\\\/person\\\/b5c8c56a774a8d2f554cc297cdb38d19\"},\"headline\":\"The 4 Stages of Sleep &amp; Why They Are Important\",\"datePublished\":\"2025-01-16T20:05:18+00:00\",\"dateModified\":\"2025-03-13T20:07:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gotosleepcenter.com\\\/blog\\\/2025\\\/01\\\/16\\\/sleep-stages\\\/\"},\"wordCount\":528,\"publisher\":{\"@id\":\"https:\\\/\\\/www.gotosleepcenter.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gotosleepcenter.com\\\/blog\\\/2025\\\/01\\\/16\\\/sleep-stages\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gotosleepcenter.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Sleep-Apnea-1-Small-1024x576.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gotosleepcenter.com\\\/blog\\\/2025\\\/01\\\/16\\\/sleep-stages\\\/\",\"url\":\"https:\\\/\\\/www.gotosleepcenter.com\\\/blog\\\/2025\\\/01\\\/16\\\/sleep-stages\\\/\",\"name\":\"The Stages of Sleep, Glendale | GoTo Sleep Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gotosleepcenter.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.gotosleepcenter.com\\\/blog\\\/2025\\\/01\\\/16\\\/sleep-stages\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gotosleepcenter.com\\\/blog\\\/2025\\\/01\\\/16\\\/sleep-stages\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gotosleepcenter.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Sleep-Apnea-1-Small-1024x576.jpg\",\"datePublished\":\"2025-01-16T20:05:18+00:00\",\"dateModified\":\"2025-03-13T20:07:33+00:00\",\"description\":\"Sleep is comprised of several stages. 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